The moment you’re laughing to yourself over a very funny joke or maybe a funny movie you just are watching, you probably did not know this is all good for your mind and body. There are several benefits of Laughter, a lot of which can turn around your overall physical and mental well-being.
Benefits of Laughter and Why you should laugh more often
Laughter eases Anxiety/Fear
A hearty laugh can immediately begin to lessen stress hormones that are linked with anxiety. You will benefit from lessening the level of stress hormones the body produces; because hormone-level reduction simultaneously reduces the anxiety and stress impacting your body.
The act of laughing is the same thing with deep breathing in its ability to boost the oxygen in our bodies. Along side reducing stress hormones, the increased oxygen in the body also helps lead to muscle relaxation. All of this helps lessen the physical symptoms of anxiety.
Laughter Relieves Stress
One of the benefits of laughter is that it relieves stress. Laughter can help to lower blood pressure, relax muscles, and increase the oxygen level in your blood. Laughing also lowers cortisol levels in the blood and boosts the T-body’s lymphocytes (T-cells) and immune system; fighting the negative effects of stress. In addition to cortisol, laughter also reduces at least three other hormones; which includes dopac, epinephrine, and growth hormones, associated with the stress response
Laughter Attracts Others to Us
Laughing will connect you with others, and will help you land a few new friends. When you are constantly laughing and smiling, it will attract people to you. People like to surround themselves with the positive energy that someone who laughs a lot brings. Just like smiling and kindness, a lot of people find that laughter is contagious, so bringing it to your life can most likely cause others around you to laugh more.
Laughter improves Mood
Laughing can enhance your mood and improve your overall sense of well-being. Doctors have discovered that people who have a positive outlook on life, have the ability to fight diseases better than individuals who tend to be more negative.
The benefits of laughter are much as we have highlighted above, so, be happy, smile, laugh and live longer!