5 Exercises that can help you get rid of Cellulite in 3 weeks

admin June 24, 2018
Updated 2019/11/23 at 9:50 PM
exercises to get rid of cellulite

Cellulitis is a bane to our beauty regimen, so you should consider getting rid of them and fast. Ever wished to have a deep at the swimming pool with those sexy new bikinis only to have a view at your thighs and decide against it. Yes, it can be quite a problem, but not to worry, I have got you covered. I will teach you lovely exercises to get rid of cellulite that will help you get in shape, tone out your calves and effectively get rid of all that cellulite.

In reality, no method can prevent you from having them in the first place, but living a great lifestyle with lots of physical activity and exercises will stop them from appearing.

Before we get into the lessons, we have a few things to take care of:

  • If you are new to exercises, you should go gentle on yourself for some days before deciding to follow every little detail; this will prevent you from developing any muscle injury.
  • During exercises, ensure to stay hydrated by adding water and your favorite detox juice to help you get rid of all that fat.
  • You should also get a massage after every exercise; it will reduce the strains in your muscle and effectively increase circulation around your body.

Exercises to get rid of cellulite

Exercises to get rid of cellulite are targeted at your thighs and the hip region. They will help you reduce and effectively get rid of cellulite. Therefore, these lovely little exercises will be quite useful to you. Every bit of this exercises will need your weight as the advantage; you do not need any types of equipment although using them may be a plus. Each of these exercises should be repeated 12-15 times. Also, this exercise plan should be used at least two times a week but not more than four times, so you do not have injuries in the process.


Squats will work your butt area and thigh, including your lower back, obliques, calves, and ankle. This is a great exercise that will improve your lower region, strengthen your muscles and get rid of cellulite

How to:

  • Stand with your feet shoulder-width apart and ensure your toes are facing forward.
  • Lower your glutes in a way as if you are sitting in a chair, at the same time ensure your knees don’t go over your toes.
  • Squeeze back up to your starting position and then repeat.


Jump squats will build your glutes, and calves while increasing your heart rate effectively. You will gain so much from this exercise beyond getting rid of cellulite

How to:

  • This involves regular squats but what after each regular squat, Instead of squeezing all the way back up to the starting position, make a small jump off your toes.


Step-ups will not only help you get rid of cellulite but will improve Symmetry and Balance. It will also strengthen your lower back and effectively tone your thighs

How to:

  • Stand in front of a bench or a sturdy exercise box.
  • Then step up on it, one foot at a time.
  • Step back down in the same pattern.

Glute/leg kick-backs

This exercise will focus on your glute region and help give your butts fullness and roundness. It will ensure to tone out all excess fat from all areas of your lower back

How to:

  • Place your hands and knees on the floor making an all-fours position.
  • Kick each leg back towards your back while focusing on using your glutes and upper thighs.
  • Place each leg towards the ground slowly


This is one of the exercises to get rid of cellulite. It is a lovely exercise that will target your oblique muscles and tighten all muscles found in that region. This exercise plan is beneficial and increases your body strength while giving you added flexibility. Therefore, it is a win-win situation for you all round.

How to:

  • Place your feet together while standing.
  • Make a Lunge to one side at each interval, squeezing both your inner- and outer thigh muscles.
  • Go back to center and repeat on the other side.

All of these exercises will be quite effective if you can add a few aerobics exercises to help reduce fat, and build yourself into a much beautiful specimen. Some of such activities, you can use include:

  • cycling
  • dancing
  • hiking
  • running
  • swimming
  • walking

This article is about exercises to get rid of cellulite and we hope you found it useful. We look forward to some feedback from you through the comment ection.

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