Guide To Choosing The Right Bra Size

Mary Joseph
Mary Joseph July 23, 2023
Updated 2023/07/23 at 2:07 PM
Guide To Choosing The Right Bra Size


Shopping for bras can be anywhere on the emotional spectrum for many people, from downright depressing to completely traumatic. The same is true of wearing the bras themselves.

Many women wear uncomfortably tight bras that scrape into their skin, slide off their shoulders, and cause awkward spilling situations—then pull them off as soon as they get home.

A large part of this can be attributed to the lingerie aisle: If you don’t know how to choose the best bra for you (or even the proper bra size!). Simply put, women do not receive the support they require in order to receive that support.

To find out what bra size is fit for you, continue to read the rest of the article

Guide To Choosing The Right Bra Size

The Band Is Largely Responsible For The Support:

While cups help to keep the breasts in place, the band provides around 90% of the true support (strapless bras are a thing for a reason). Consequently, despite the fact that the straps give the impression that they are holding up your bust, their primary purpose is to help maintain your cup flat with your body and to contour your breast. You should really be able to take some breaks while still wearing your bra if your band plus cup both fit comfortably.

You Must Be Aware Of Your Size And “Sister Size.”:

The fit of bras in the same size varies significantly from brand to brand and even from one style to another, much like other notoriously difficult-to-shop-for products like jeans. Women should be aware of both their actual size and their sister sizes, according to specialists. In the event that a bra doesn’t fit in your usual size, it might be in your sister’s size.

It is generally accepted that if you move up in the band, you should move down in the cup, and vice versa. A 32C might suit a 30D or a 34B, for instance. If you are a 34C, you may discover bras that fit you better in a 36B or 32D.

It helps to be aware of size variations between brands by knowing your sister’s size. If buying clothing in your “real size” is challenging, this is a useful resource as well.

The majority of those who will benefit from sister sizing are those between smaller bands and bigger cup shapes, or larger bands and lower cup sizes.

You Can Calculate Your Band And Cup Sizes Using An Equation:

Your cup size, represented by the letters AA-M, and band size, represented by the numbers 28–44, together make up your bra size. Anyone who wears a bra should have a professional fitting at a boutique; you never know what a bra specialist will reveal, like the fact that you’ve been carrying the wrong size your whole adult life. Another option is to use some tape and measure yourself at home.

You’ll need to take two measures at home to determine your band size and cup size: across your back across your nipples for the former and beneath your bust for the latter. The difference will be deducted next. You will be a 32C, for instance, if your bust is 35 inches and your underbust (or rib cage) is 32 inches.

This is because 35 less 32 equals 3, and the letter “C” in the alphabet is associated with the number 3.

Round Up If You Have Two Different-Sized Breasts:

One breast is larger than the other is completely natural and extremely frequent. If the discrepancy is big enough to make bra shopping even trickier than it already is. If you’d like, you can level out the appearance by wearing a bra cutlet on the smaller breast or purchasing a bra with detachable cups so you can remove the larger ones.

If The Bra Straps Are Pressing On Your Shoulders, Your Cups Can Be Too Small:

You might need to pull the straps taut to keep your breasts in check if they are protruding past the cup’s edges and adding a lot of extra weight to them. In either case, bigger cups would likely help your shoulders.

If your band is too loose and your straps are doing all the effort, they may be digging into your shoulders. Look in the mirror behind you. If your straps are squeezed so tightly that they are pulling your strap up, it is likely either too wide or too stretched out to function properly.

The Band Shouldn’t Be Too Loose Or Suffocating:

Your finger should fit with only a slight amount of stretch around your back and the strap when you have the proper band size. If your breast tissue is being compressed or dug into by the underwire, the bra band is too small. But when it comes to support, looser is not better—at least not for bras.

Since the band does the majority of the holding-up of breasts, having an unfastened band that rides up across your shoulder blades won’t give you the amount of support you need and will ultimately make you less comfortable.

Different Bra Designs And Materials Have Various Functions:

Your outfit should go well with the bra alternatives you have. Styles that can take you from day to night while still being adaptable are what you need. Additionally, you need several bras to avoid wearing out one of them too quickly. Everyone ought to possess at the very least, according to the specialists I spoke with.

-Two traditional-style bras, such as a smooth T-shirt bra in a colour that matches your complexion or in black, which would cover roughly 70 to 80 per cent of your closet.

A sports bra that doesn’t hinder your performance while exercising but reduces bounce. For high-impact exercises like running as opposed to yoga or Pilates, you might desire several bras with varying levels of support. (Plus, if you work out frequently, you’ll want several so you don’t have to keep washing them.)

-A convertible bra for tops with “unusual” necklines and for formal occasions that can be strapless, racerback, halter, or crisscross.

-A travel or lounge-friendly bralette or bra with no underwire. Just make sure the straps are adjustable so you can obtain the perfect fit.

Final Thoughts:

A good, basic bra ought to last approximately a year, depending on how well you take care of them (never put them in the dryer!) and how many you have in rotation. Wearing a different bra every day can prevent the bands from stretching out too soon, as will washing them gently by hand after three to four years. The band crawling up your back is a clue that it’s time to shop for a bra, but no matter what you do, you’ll eventually have to say goodbye, so be alert for any other warning signals.

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